It's no secret that I'm a gym bunny. I love working out so much that when I was unceremoniously dumped from my TV job I decided to move into the fitness industry.
However. Needing sufficient brain power and co-ordination to teach classes through the day and most evenings has put the mockers on training hard for myself. I simply cannot grapevine in the correct direction without going over on my ankles, not to mention remembering that right is actually left, if I have trained hard for my usual hour or (ideally) hour-and-a-bit during the day. So while my classes keep me generally very fit and a lot stronger than I was, my running fitness (always the first thing to go without focused training) has dwindled to pathetic.
Now I love to run. Since I've been a personal trainer I feel very proud to have got a lot of people -who swore blind they couldn't do it- into this high-endorphin buzz club. Running makes you feel better, it is addictive and brilliant for controlling weight and also re-focusing people who are fixated on unnecessary weight loss because it immediately gives you a new set of healthy targets. It makes your bones and your heart stronger. It gives your brain a boost. It helps you sleep. It eases depression.
It is no WONDER I feel like crap for not doing it regularly any more.
What do I do if my clients get out of whack with their running, or need an extra push? I get them to sign up for a road race.
Confession: I have NEVER done a road race. The reasons being:
-I HATE competition
-I HATE competition even more when I know I'm not the best at something (yes, I realise competition when you're the best at something isn't technically a competition, it's SHOWING OFF. And that's the only competition I like. What of it)
-I am a REALLY slow runner.
When I say slow, I mean SLOW. My focus has always been on increasing my distance (although I've never run further than 15k - so clearly not THAT focused of a focus) and never my speed. I am a plodder. I LIKE running slowly, I'll admit it. I like the soothing thump-thump of my feet on the floor. I like to think about things other than what I'm doing - generally what crazy tricks the guitarist is shredding at during the solo whatever ludicrous band I'm listening to at the time. So although prior to my hiatus I was a manically regular runner (no less than 4 times a week, ideally 6), I've never really improved. I've genuinely never wanted to try any harder. Running was my stress release, my escape. Not a punishment.
But now I realise I need a target to get me going again. And I think this is it. The Harewood race gives me about 3 and a half months to get back into regular training, and hopefully then get my 10k time down so I don't embarrass myself completely (although I realise this is still almost definitely going to happen). Unless I can get Catie to do it as well, and we do it as a 3-legged race. So that we both lose.
Have you ever done a race? Want to do this one with me? Any tips for being a gracious loser?*
*Advice on losing at Monopoly also appreciated - another competition I have avoided for years for similar reasons. Although I like to think it's because of my kind and generous nature that I can't even hold on to FAKE money.
However. Needing sufficient brain power and co-ordination to teach classes through the day and most evenings has put the mockers on training hard for myself. I simply cannot grapevine in the correct direction without going over on my ankles, not to mention remembering that right is actually left, if I have trained hard for my usual hour or (ideally) hour-and-a-bit during the day. So while my classes keep me generally very fit and a lot stronger than I was, my running fitness (always the first thing to go without focused training) has dwindled to pathetic.
Now I love to run. Since I've been a personal trainer I feel very proud to have got a lot of people -who swore blind they couldn't do it- into this high-endorphin buzz club. Running makes you feel better, it is addictive and brilliant for controlling weight and also re-focusing people who are fixated on unnecessary weight loss because it immediately gives you a new set of healthy targets. It makes your bones and your heart stronger. It gives your brain a boost. It helps you sleep. It eases depression.
It is no WONDER I feel like crap for not doing it regularly any more.
What do I do if my clients get out of whack with their running, or need an extra push? I get them to sign up for a road race.
Confession: I have NEVER done a road race. The reasons being:
-I HATE competition
-I HATE competition even more when I know I'm not the best at something (yes, I realise competition when you're the best at something isn't technically a competition, it's SHOWING OFF. And that's the only competition I like. What of it)
-I am a REALLY slow runner.
When I say slow, I mean SLOW. My focus has always been on increasing my distance (although I've never run further than 15k - so clearly not THAT focused of a focus) and never my speed. I am a plodder. I LIKE running slowly, I'll admit it. I like the soothing thump-thump of my feet on the floor. I like to think about things other than what I'm doing - generally what crazy tricks the guitarist is shredding at during the solo whatever ludicrous band I'm listening to at the time. So although prior to my hiatus I was a manically regular runner (no less than 4 times a week, ideally 6), I've never really improved. I've genuinely never wanted to try any harder. Running was my stress release, my escape. Not a punishment.
But now I realise I need a target to get me going again. And I think this is it. The Harewood race gives me about 3 and a half months to get back into regular training, and hopefully then get my 10k time down so I don't embarrass myself completely (although I realise this is still almost definitely going to happen). Unless I can get Catie to do it as well, and we do it as a 3-legged race. So that we both lose.
Have you ever done a race? Want to do this one with me? Any tips for being a gracious loser?*
*Advice on losing at Monopoly also appreciated - another competition I have avoided for years for similar reasons. Although I like to think it's because of my kind and generous nature that I can't even hold on to FAKE money.